Pamela Brazil 5x750m/1:00r row
3,750
Meters
19:59.9
Time
2:39.9
Pace
210
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 24:59.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 77 |
January 09, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 3,750 | 2:39.9 | 85 | 594 | 19 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 21 | |
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 23 | |
| 3:41.3 | 750 | 2:27.5 | 109 | 675 | 22 | |
| 5:12.8 | 750 | 3:28.5 | 39 | 432 | 15 | |
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 21 | |
| r57 |
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Workout Graph
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