Pamela Brazil 10x250m/2:00r row
2,500
Meters
11:16.1
Time
2:15.2
Pace
147
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 31:16.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 93 |
November 17, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 2,500 | 2:15.2 | 142 | 787 | 23 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 21 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 24 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 | |
| r1,933 |
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Workout Graph
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