Pamela Brazil 4000m row
4,000
Meters
31:34.5
Time
3:56.8
Pace
217
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 430 |
| Drag Factor | 93 |
November 10, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.5 | 4,000 | 3:56.8 | 26 | 390 | 13 |
| 5:08.2 | 800 | 3:12.6 | 49 | 468 | 17 |
| 7:07.7 | 1,600 | 4:27.3 | 18 | 363 | 12 |
| 7:54.2 | 2,400 | 4:56.3 | 13 | 346 | 11 |
| 6:19.8 | 3,200 | 3:57.3 | 26 | 390 | 13 |
| 5:04.7 | 4,000 | 3:10.4 | 51 | 474 | 18 |
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Workout Graph
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