Pamela Brazil 6x200m/1:00r row
1,200
Meters
5:27.5
Time
2:16.4
Pace
68
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 11:27.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 93 |
November 11, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,200 | 2:16.4 | 138 | 774 | 24 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 23 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 24 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 25 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 26 | |
| r565 |
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