Pamela Brazil 3x250m/1:00r row
750
Meters
3:23.2
Time
2:15.4
Pace
43
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 995 |
| Overall Time | 6:23.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 93 |
November 11, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 24 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| r245 |
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Workout Graph
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