Pamela Brazil 13x200m/1:00r row
2,600
Meters
11:13.2
Time
2:09.4
Pace
156
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:13.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 91 |
November 08, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,600 | 2:09.4 | 161 | 855 | 25 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 25 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 25 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 25 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 26 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 26 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 26 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 26 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 26 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 25 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 26 | |
| r1,652 |
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Workout Graph
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