Pamela Brazil 6x200m/1:00r row
1,200
Meters
5:05.9
Time
2:07.4
Pace
71
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 11:05.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 99 |
November 01, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,200 | 2:07.4 | 169 | 881 | 24 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 24 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 25 | |
| r190 |
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Workout Graph
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