Pamela Brazil 10x500m/2:00r row
5,000
Meters
24:16.9
Time
2:25.6
Pace
285
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 44:16.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 99 |
October 30, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 22 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 18 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 20 | |
| r714 |
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Workout Graph
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