Pamela Brazil 4x100m/0:30r row
400
Meters
1:50.5
Time
2:18.1
Pace
21
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713 |
| Overall Time | 3:50.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 99 |
October 30, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 23 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 22 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | |
| r313 |
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Workout Graph
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