Pamela Brazil 4x200m/1:00r row
800
Meters
3:26.1
Time
2:08.8
Pace
48
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 7:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 98 |
October 28, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 23 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 25 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 24 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | |
| r363 |
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Workout Graph
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