Pamela Brazil 4x250m/r row
1,000
Meters
6:06.3
Time
3:03.1
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:06.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 97 |
October 26, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.3 | 1,000 | 3:03.1 | 57 | 496 | 18 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 23 |
| 2:23.0 | 250 | 4:46.0 | 15 | 351 | 12 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 20 |
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Workout Graph
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