Pamela Brazil 6x150m/1:00r row
900
Meters
3:42.5
Time
2:03.6
Pace
53
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 9:42.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 98 |
October 27, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 25 | |
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 24 | |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 25 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 26 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 27 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | |
| r669 |
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