Pamela Brazil 3x500m/r row
1,500
Meters
8:49.0
Time
2:56.3
Pace
81
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | |
| Overall Distance | 1,695 |
| Overall Time | 8:49.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 90 |
September 02, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 1,500 | 2:56.3 | 64 | 519 | 18 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 16 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 17 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | |
| r195 |
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Workout Graph
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