Pamela Brazil 5x250m/r row

1,250

Meters

6:04.8

Time

2:25.9

Pace

69

Calories

Rest Distance209
Rest Time
Overall Distance1,459
Overall Time6:04.8
Average Watts113
Calories Per Hour687
Stroke Rate24
Stroke Count169
Drag Factor83

July 29, 2021 12:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:04.8 1,250 2:25.9 113 687 24
1:08.5 250 2:17.0 136 768 26
1:24.5 250 2:49.0 73 549 21
1:03.6 250 2:07.2 170 885 27
1:23.6 250 2:47.2 75 557 22
1:04.5 250 2:09.0 163 861 26
r209

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Workout Graph

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