Pamela Brazil v250m/0:30r...4 row
1,500
Meters
7:03.5
Time
2:21.1
Pace
85
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 9:03.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 82 |
July 17, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 24 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | |
| r: 0:30 | 88 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:30 | 10 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 22 | |
| r: 0:30 | 95 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 0:30 | 13 | |||||
| r206 |
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Workout Graph
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