Pamela Brazil 2x500m/r row
1,000
Meters
5:09.2
Time
2:34.6
Pace
55
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,019 |
| Overall Time | 5:09.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 82 |
July 16, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 20 | |
| r19 |
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Workout Graph
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