Pamela Brazil 6x500m/1:00r row
3,000
Meters
13:57.4
Time
2:19.5
Pace
173
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 19:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 82 |
July 08, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 743 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | |
| r390 |
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Workout Graph
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