Pamela Brazil 4x500m/1:00r row
2,000
Meters
9:23.6
Time
2:20.9
Pace
112
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 83 |
July 04, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | |
| r53 |
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Workout Graph
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