Pamela Brazil 3x500m/1:00r row
1,500
Meters
7:19.4
Time
2:26.4
Pace
82
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:19.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 83 |
June 29, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 22 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | |
| r54 |
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Workout Graph
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