Pamela Brazil 6x500m/1:00r row
3,000
Meters
14:14.9
Time
2:22.4
Pace
172
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 20:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 92 |
June 20, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 23 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | |
| r107 |
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Workout Graph
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