Pamela Brazil v250m/1:00r...7 row
4,000
Meters
20:40.4
Time
2:35.0
Pace
221
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 27:40.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 77 |
June 16, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,000 | 2:35.0 | 94 | 623 | 21 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 23 | |
| r: 1:00 | 24 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| r: 1:00 | 27 | |||||
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 23 | |
| r: 1:00 | 15 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | |
| r: 1:00 | 23 | |||||
| 4:03.6 | 750 | 2:42.4 | 82 | 581 | 20 | |
| r: 1:00 | 12 | |||||
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 18 | |
| r: 1:00 | 108 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 18 | |||||
| r227 |
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Workout Graph
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