Pamela Brazil 6x500m/1:00r row
3,000
Meters
15:47.6
Time
2:37.9
Pace
169
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 21:47.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 79 |
June 15, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 3,000 | 2:37.9 | 89 | 605 | 20 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| 3:20.9 | 500 | 3:20.9 | 43 | 448 | 16 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 17 | |
| r85 |
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Workout Graph
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