Pamela Brazil 7x500m/0:30r row
3,500
Meters
25:45.2
Time
3:40.7
Pace
195
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,639 |
| Overall Time | 29:15.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 13 |
| Stroke Count | 361 |
| Drag Factor | 80 |
May 10, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 3,500 | 3:40.7 | 33 | 411 | 13 | |
| 4:08.0 | 500 | 4:08.0 | 23 | 378 | 15 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | |
| 4:27.4 | 500 | 4:27.4 | 18 | 363 | 11 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 15 | |
| 4:55.5 | 500 | 4:55.5 | 14 | 346 | 9 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | |
| 4:16.5 | 500 | 4:16.5 | 21 | 371 | 12 | |
| r139 |
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Workout Graph
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