Pamela Brazil 6x500m/0:30r row
3,000
Meters
17:09.7
Time
2:51.6
Pace
167
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:09.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 78 |
April 20, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,000 | 2:51.6 | 69 | 538 | 19 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 17 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 18 | |
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 15 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | |
| r100 |
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Workout Graph
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