Pamela Brazil 6x500m/1:00r row
3,000
Meters
14:53.2
Time
2:28.8
Pace
166
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:53.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 76 |
April 26, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 3,000 | 2:28.8 | 106 | 665 | 22 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 19 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | |
| r203 |
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Workout Graph
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