Pamela Brazil 10x500m/1:00r row
5,000
Meters
23:50.3
Time
2:23.0
Pace
287
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 33:50.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 75 |
January 03, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 21 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r1,543 |
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Workout Graph
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