Pamela Brazil 30:00 row
4,294
Meters
30:00.0
Time
3:29.5
Pace
270
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 78 |
December 04, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,294 | 3:29.5 | 38 | 430 | 15 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 |
| 24:00.0 | 581 | 5:09.8 | 12 | 340 | 11 |
| 30:00.0 |
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Workout Graph
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