Pamela Brazil 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 75 |
November 07, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 21 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 22 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 23 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 22 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 20 |
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Workout Graph
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