Pamela Brazil 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 76 |
September 26, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 23 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 24 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 24 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 22 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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