Pamela Brazil 11x1:00/1:00r row
1,568
Meters
11:00.0
Time
3:30.4
Pace
110
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 22:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 76 |
August 08, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,568 | 3:30.4 | 38 | 429 | 16 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| r1,387 |
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Workout Graph
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