Pamela Brazil 6x1000m/r row
6,000
Meters
28:48.2
Time
2:24.0
Pace
335
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 28:48.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 81 |
July 28, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.2 | 6,000 | 2:24.0 | 117 | 703 | 22 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 22 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 23 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | |
| r20 |
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Workout Graph
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