Pamela Brazil 10x500m/0:30r row
5,000
Meters
24:06.9
Time
2:24.6
Pace
280
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 29:06.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 93 |
July 09, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 22 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 19 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 20 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 | |
| r731 |
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Workout Graph
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