Pamela Brazil 4x500m/r row
2,000
Meters
9:24.9
Time
2:21.2
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:24.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 99 |
June 17, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 23 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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