Pamela Brazil 2x200m/0:30r row
400
Meters
1:38.5
Time
2:03.1
Pace
25
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509 |
| Overall Time | 2:38.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 104 |
May 26, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 28 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 28 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 29 | |
| r109 |
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Workout Graph
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