Pamela Brazil 15x500m/r row
7,500
Meters
39:26.1
Time
2:37.7
Pace
418
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 7,526 |
| Overall Time | 39:26.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 103 |
May 23, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.1 | 7,500 | 2:37.7 | 89 | 606 | 20 | |
| 4:12.9 | 500 | 4:12.9 | 22 | 374 | 13 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 19 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 20 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 17 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 16 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 18 | |
| r26 |
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Workout Graph
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