Pamela Brazil 4x250m/0:30r row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 6:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 104 |
May 23, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r260 |
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Workout Graph
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