Pamela Brazil 8x500m/1:00r row
4,000
Meters
17:43.8
Time
2:12.9
Pace
239
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 25:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 103 |
May 13, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 24 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r1,579 |
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Workout Graph
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