Pamela Brazil v250m/0:30r...4 row
1,500
Meters
7:05.0
Time
2:21.6
Pace
86
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 9:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 103 |
May 08, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 23 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:30 | 21 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | |
| r: 0:30 | 12 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| r: 0:30 | 67 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 20 | |
| r: 0:30 | 15 | |||||
| r115 |
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Workout Graph
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