Pamela Brazil 3x1000m/1:00r row
3,000
Meters
13:34.1
Time
2:15.6
Pace
177
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 107 |
May 05, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 24 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | |
| r54 |
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Workout Graph
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