Sign Up

Pamela Brazil 15x500m/1:00r row

7,500

Meters

33:46.2

Time

2:15.0

Pace

441

Calories

Rest Distance2,580
Rest Time15:00.0
Overall Distance10,080
Overall Time48:46.2
Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count1049
Drag Factor98

April 24, 2020 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.2 7,500 2:15.0 142 788 22
2:40.9 500 2:40.9 84 589 20
2:20.4 500 2:20.4 126 735 21
2:15.6 500 2:15.6 140 783 23
2:09.2 500 2:09.2 162 858 25
2:16.8 500 2:16.8 137 770 22
2:04.1 500 2:04.1 183 930 26
2:13.3 500 2:13.3 148 808 21
2:06.4 500 2:06.4 173 896 24
2:30.8 500 2:30.8 102 651 20
2:06.4 500 2:06.4 173 896 26
2:12.7 500 2:12.7 150 815 22
2:12.8 500 2:12.8 149 814 22
2:09.2 500 2:09.2 162 858 26
2:17.0 500 2:17.0 136 768 22
2:10.4 500 2:10.4 158 843 25
r2,580

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.