Pamela Brazil 8x500m/1:00r row
4,000
Meters
17:50.1
Time
2:13.7
Pace
238
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 25:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 98 |
April 22, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 24 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r1,385 |
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Workout Graph
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