Pamela Brazil v500m/1:00r...2 row
750
Meters
3:22.6
Time
2:15.0
Pace
44
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:22.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 96 |
April 19, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| r: 1:00 | 131 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 1:00 | 159 | |||||
| r290 |
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Workout Graph
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