Pamela Brazil v500m/1:00r...2 row
750
Meters
3:21.6
Time
2:14.4
Pace
43
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:21.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 96 |
April 19, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | |
| r: 1:00 | 136 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 144 | |||||
| r280 |
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Workout Graph
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