Pamela Brazil 8x250m/1:00r row
2,000
Meters
10:17.7
Time
2:34.4
Pace
114
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:17.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 96 |
April 19, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 20 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 20 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| 2:00.6 | 250 | 4:01.2 | 25 | 385 | 13 | |
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 20 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 18 | |
| r1,064 |
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Workout Graph
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