Pamela Brazil 5x1000m/r row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 98 |
April 16, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 21 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 23 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 22 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 22 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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