Pamela Brazil 4x1500m/3:00r row
6,000
Meters
27:50.0
Time
2:19.1
Pace
345
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 39:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 97 |
March 24, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 6,000 | 2:19.1 | 130 | 746 | 21 | |
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 21 | |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 22 | |
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 22 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 23 | |
| r601 |
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Workout Graph
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