Pamela Brazil 6x1000m/2:00r row
6,000
Meters
29:04.7
Time
2:25.3
Pace
336
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 41:04.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 97 |
March 25, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.7 | 6,000 | 2:25.3 | 114 | 691 | 20 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 18 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 18 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 20 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 19 | |
| r604 |
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Workout Graph
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