Pamela Brazil 13x1:00/1:00r row
3,051
Meters
13:00.0
Time
2:07.8
Pace
186
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 98 |
March 31, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,051 | 2:07.8 | 168 | 876 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r2,217 |
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Workout Graph
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