Pamela Brazil 4x5:00/2:00r row
4,460
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 99 |
April 01, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r652 |
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Workout Graph
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