Pamela Brazil v2000m/3:00r...4 row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 33:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 99 |
April 02, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 23 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 148 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 24 | |
| r: 3:00 | 186 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 132 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 16 | |||||
| r482 |
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Workout Graph
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